{"id":1415,"date":"2017-07-05T12:14:34","date_gmt":"2017-07-05T11:14:34","guid":{"rendered":"http:\/\/www.winozesmakiem.net.pl\/?p=1415"},"modified":"2018-10-04T07:07:04","modified_gmt":"2018-10-04T06:07:04","slug":"salatka-z-kasza-gryczana-i-pieczonym-burakiem","status":"publish","type":"post","link":"https:\/\/www.winozesmakiem.net.pl\/?p=1415","title":{"rendered":"Sa\u0142atka z kasz\u0105 gryczan\u0105 i pieczonym burakiem"},"content":{"rendered":"<p>Sa\u0142atki wcale nie musz\u0105 by\u0107 nudne. Wystarczy odrobina wyobra\u017ani i z kilku sk\u0142adnik\u00f3w mo\u017cemy wyczarowa\u0107 pyszne po\u0142\u0105czenie, a przy okazji bardzo zdrowe. Proponuj\u0119 sa\u0142atk\u0119 z bardzo lubianymi przeze mnie produktami: kasz\u0105 gryczan\u0105, burakiem i grzybami shiitake.<!--more--><\/p>\n<p><strong>Sk\u0142adniki ( 1 porcja );<\/strong><\/p>\n<ul>\n<li><strong>100g niepalonej kaszy gryczanej<\/strong><\/li>\n<li><strong>1 buraczek<\/strong><\/li>\n<li><strong>Gar\u015b\u0107 szpinaku<\/strong><\/li>\n<li><strong>4-5 grzyb\u00f3w shiitake<\/strong><\/li>\n<li><strong>2 z\u0105bki czosnku, drobno posiekane<\/strong><\/li>\n<li><strong>1 \u0142y\u017ceczka suszonego rozmarynu<\/strong><\/li>\n<li><strong>1\/3 \u0142y\u017ceczki soli<\/strong><\/li>\n<li><strong>Pieprz do smaku<\/strong><\/li>\n<li><strong>2 \u0142y\u017cko orzech\u00f3w laskowych, posiekanych<\/strong><\/li>\n<li><strong>Oliwa<\/strong><\/li>\n<li><strong>Ocet balsamiczny<\/strong><\/li>\n<li><strong>Natka pietruszki<\/strong><\/li>\n<\/ul>\n<p><strong>Przygotowanie: <\/strong>Nagrza\u0107 piekarnik do 200 stopni. Obra\u0107 buraczka i pokroi\u0107 go w kostk\u0119. Buraczka w\u0142o\u017cy\u0107 do miski, skropi\u0107 oliw\u0105 i octem balsamicznym, doprawi\u0107 rozmarynem, sol\u0105 i pieprzem. Piec oko\u0142o 40 minut, a\u017c b\u0119dzie mi\u0119kki. Ugotowa\u0107 kasz\u0119 gryczan\u0105 w 250ml wody pod przykryciem, a\u017c ca\u0142a woda zostanie wch\u0142oni\u0119ta. Ewentualnie mo\u017cna namoczy\u0107 kasz\u0119 przez noc, nast\u0119pnie odcedzi\u0107, bez gotowania \u2013 taka kasza ma wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych. Rozgrza\u0107 troch\u0119 oliwy na patelni, doda\u0107 czosnek i sma\u017cy\u0107 chwil\u0119. Doda\u0107 pokrojone grzyby shiitake i kontynuowa\u0107 sma\u017cenie przez kilka minut. Doprawi\u0107 ca\u0142o\u015b\u0107 odrobin\u0105 soli, pieprzu i octu balsamicznego. Gotowa\u0107 chwil\u0119. Doda\u0107 szpinak, a nast\u0119pnie kasz\u0119. Dobrze wymiesza\u0107 wszystko i w razie potrzeby doprawi\u0107 do smaku. Ca\u0142o\u015b\u0107 wy\u0142o\u017cy\u0107 na talerz, posypa\u0107 upieczonymi kawa\u0142kami buraka, orzechami i natk\u0105. Dodatkowo mo\u017cna skropi\u0107 talerz octem balsamicznym.<\/p>\n<p>Sa\u0142atka powinna dobrze komponowa\u0107 si\u0119 z <strong>Pinot Noir, Carmenere, bezbeczkowym Merlotem, Zweigeltem, Pelaverg\u0105.<\/strong><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/DSC_0869.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1417\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=1417\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/DSC_0869.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;F5121&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497614193&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.23&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_0869\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/DSC_0869-1024x768.jpg\" class=\"alignleft size-large wp-image-1417\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/DSC_0869-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/DSC_0869-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/DSC_0869-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/DSC_0869-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"286\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=286\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg\" data-orig-size=\"454,353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg\" class=\"size-medium wp-image-286 aligncenter\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1-300x233.jpg\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1-300x233.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg 454w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atki wcale nie musz\u0105 by\u0107 nudne. Wystarczy odrobina wyobra\u017ani i z kilku sk\u0142adnik\u00f3w mo\u017cemy wyczarowa\u0107 pyszne po\u0142\u0105czenie, a przy okazji bardzo zdrowe. Proponuj\u0119 sa\u0142atk\u0119 z bardzo lubianymi przeze mnie produktami: kasz\u0105 gryczan\u0105, burakiem i grzybami shiitake.<\/p>\n","protected":false},"author":1,"featured_media":1416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,396],"tags":[100,23,14,63,33],"class_list":["post-1415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-przepisy","tag-salatki","tag-wina","tag-wino","tag-wino-i-kuchnia","tag-wino-i-potrawy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2017\/07\/IMG_20170616_200012_978.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8BUJb-mP","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1415"}],"version-history":[{"count":1,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/1415\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/1415\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/media\/1416"}],"wp:attachment":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}