{"id":3149,"date":"2019-01-30T10:23:22","date_gmt":"2019-01-30T09:23:22","guid":{"rendered":"http:\/\/www.winozesmakiem.net.pl\/?p=3149"},"modified":"2019-01-30T10:23:28","modified_gmt":"2019-01-30T09:23:28","slug":"pieczony-kalafior-marynowany-w-przyprawach-z-sosem-pomidorowym","status":"publish","type":"post","link":"https:\/\/www.winozesmakiem.net.pl\/?p=3149","title":{"rendered":"Pieczony kalafior marynowany w przyprawach  z sosem pomidorowym"},"content":{"rendered":"\n<p>Kalafiora mo\u017cna przygotowa\u0107 na wiele sposob\u00f3w, jednak uwa\u017cam, \u017ce najlepsz\u0105 opcj\u0105 jest jego upieczenie. Ta metoda wydobywa z niego dodatkowy smak, a ponadto staje si\u0119 on lekko chrupi\u0105cy. Kalafior doskonale wch\u0142ania r\u00f3\u017cne smaki i r\u00f3wnie dobrze \u0142\u0105czy si\u0119 z wieloma wyrazistymi przyprawami. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Warto mie\u0107 to na uwadze i potraktowa\u0107 r\u00f3\u017cyczki kalafiora mieszank\u0105 przypraw, przez co zyska on mn\u00f3stwo dodatkowych aromat\u00f3w. Od nas zale\u017cy, jakich przypraw u\u017cyjemy.  Ja zwykle korzystam z  kurkumy, kminu rzymskiego, kolendry, chili, w\u0119dzonej papryki, imbiru, ale ka\u017cdy z was mo\u017ce stworzy\u0107 w\u0142asn\u0105 mieszank\u0119. Warto natrze\u0107 kalafiora przyprawami i pozwoli\u0107 mu si\u0119 w nich marynowa\u0107 przez pewien czas &#8211; warzywo stanie si\u0119 jeszcze lepsze. <\/p>\n\n\n\n<p>Do kalafiora przygotowa\u0142em prosty sos pomidorowy, kt\u00f3ry gotowa\u0142em, a\u017c stanie si\u0119 g\u0119sty i skoncentrowany. Kilka \u0142y\u017cek tego sosu dope\u0142ni\u0142o pysznego dzie\u0142a. Dzi\u0119ki  pieczeniu kalafiora natartego r\u00f3\u017cnymi przyprawami, otrzymujemy rozgrzewaj\u0105cy, w pe\u0142ni ro\u015bliny posi\u0142ek.<\/p>\n\n\n\n<p><strong>Sk\u0142adniki ( 1 porcja ):<\/strong><\/p>\n\n\n\n<p><strong>oliwa<\/strong><\/p>\n\n\n\n<p><strong>2 z\u0105bki czosnku, posiekane<\/strong><\/p>\n\n\n\n<p><strong>1 puszka krojonych pomidor\u00f3w<\/strong><\/p>\n\n\n\n<p><strong>1 \u0142y\u017ceczka cukru trzcinowego<\/strong><\/p>\n\n\n\n<p><strong>1 ma\u0142y kalafior, podzielony na r\u00f3\u017cyczki<\/strong><\/p>\n\n\n\n<p><strong>1 \u0142y\u017ceczka kurkumy<\/strong><\/p>\n\n\n\n<p><strong>1 \u0142y\u017ceczka mielonego kminu rzymskiego<\/strong><\/p>\n\n\n\n<p>1 \u0142y<strong>\u017ceczka mielonej kolendry<\/strong><\/p>\n\n\n\n<p><strong>1 \u0142y\u017ceczka mielonego imbiru<\/strong><\/p>\n\n\n\n<p><strong>1 \u0142y\u017ceczka mielonej w\u0119dzonej papryki ( pimenton )<\/strong><\/p>\n\n\n\n<p><strong>sk\u00f3rka starta z 1 cytryny i wyci\u015bni\u0119ty z niej sok<\/strong><\/p>\n\n\n\n<p><strong>3 \u0142y\u017cki g\u0119stego jogurtu dobrej jako\u015bci<\/strong><\/p>\n\n\n\n<p><strong>kilka listk\u00f3w kolendry lub natka pietruszki, posiekane<\/strong><\/p>\n\n\n\n<p><strong>s\u00f3l, pieprz<\/strong><\/p>\n\n\n\n<p><strong>Przygotowanie<\/strong>: Rozgrza\u0107 rondel na \u015brednim ogniu, wla\u0107 2 \u0142y\u017cki oliwy i usma\u017cy\u0107 czosnek na z\u0142oto. Doda\u0107 pomidory, cukier, s\u00f3l i pieprz, zmniejszy\u0107 ogie\u0144 i gotowa\u0107 sos na wolnym ogniu oko\u0142o 30 minut, az stanie si\u0119 g\u0119sty i skoncentrowany.<\/p>\n\n\n\n<p>Wszystkie przyprawy wymiesza\u0107 w miseczce ze sk\u00f3rk\u0105 cytryny i jej sokiem oraz 2 \u0142y\u017ckami oliwy. T\u0105 mieszank\u0105 natrze\u0107 r\u00f3\u017cyczki kalafiora tak, aby dobrze si\u0119 ni\u0105 pokry\u0142y. Marynowa\u0107 kalafiora w przyprawach minimum 30 minut.<\/p>\n\n\n\n<p>Rozgrza\u0107 piekarnik do temperatury 200 stopni z funkcj\u0105 grilla. Kalafiora prze\u0142o\u017cy\u0107 na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia i piec oko\u0142o 20 minut a\u017c nieco zmi\u0119knie, ale pozostanie j\u0119drny i chrupi\u0105cy. <\/p>\n\n\n\n<p>Podgrza\u0107 sos pomidorowy. Kalafiora prze\u0142o\u017cy\u0107 na talerz, pola\u0107 sosem i ozdobi\u0107 kleksami jogurtu. Posypa\u0107 posiekan\u0105 kolendr\u0105 lub natk\u0105. <\/p>\n\n\n\n<p>Z takim kalafiorem spr\u00f3bujmy <strong>Chenin Blanc, roda\u0144skiego kupa\u017cu  Marsanne i Roussane, bia\u0142ego Douro, bia\u0142ej Riojy<\/strong>. Z czerwieni np.  <strong>Sangiovese lub Zinfandel<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"3152\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3152\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/01\/20190124_212442.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"_20190124_212442\" data-image-description=\"\" data-image-caption=\"\" 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\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kalafiora mo\u017cna przygotowa\u0107 na wiele sposob\u00f3w, jednak uwa\u017cam, \u017ce najlepsz\u0105 opcj\u0105 jest jego upieczenie. Ta metoda wydobywa z niego dodatkowy smak, a ponadto staje si\u0119 on lekko chrupi\u0105cy. Kalafior doskonale wch\u0142ania r\u00f3\u017cne smaki i r\u00f3wnie dobrze \u0142\u0105czy si\u0119 z wieloma wyrazistymi przyprawami.<\/p>\n","protected":false},"author":1,"featured_media":3150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,396],"tags":[217,122,380,23,14,63,33],"class_list":["post-3149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-przepisy","tag-kalafior","tag-kuchnia-bliskowschodnia","tag-sos","tag-wina","tag-wino","tag-wino-i-kuchnia","tag-wino-i-potrawy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/01\/20190124_212426.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8BUJb-ON","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/3149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3149"}],"version-history":[{"count":2,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/3149\/revisions"}],"predecessor-version":[{"id":3154,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/3149\/revisions\/3154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/media\/3150"}],"wp:attachment":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}