{"id":3298,"date":"2019-03-06T14:35:14","date_gmt":"2019-03-06T13:35:14","guid":{"rendered":"http:\/\/www.winozesmakiem.net.pl\/?p=3298"},"modified":"2019-03-06T14:35:14","modified_gmt":"2019-03-06T13:35:14","slug":"fit-brownie-z-pistacjami-i-batatem","status":"publish","type":"post","link":"https:\/\/www.winozesmakiem.net.pl\/?p=3298","title":{"rendered":"FIT Brownie z pistacjami i batatem"},"content":{"rendered":"<p><strong>Brownie z pistacjami i batatem<\/strong>\u00a0to chyba najlepsze brownie, jakie do tej pory zrobi\u0142em. Naprawd\u0119 jest \u015bwietne, a do tego napakowane warto\u015bciowymi sk\u0142adnikami. Mo\u017cna po nie si\u0119ga\u0107 bez wyrzut\u00f3w sumienia.\u00a0<!--more--><\/p>\n<p>Nie ma w nim pszennej m\u0105ki, mas\u0142a, a nawet jajek, a i tak jest pyszne i trudno mu si\u0119 oprze\u0107. Zamiast tego bataty, pistacje, kasza gryczana, daktyle, surowe kakao. To brownie swoj\u0105 naturaln\u0105 s\u0142odycz zawdzi\u0119cza uprzednio upieczonym s\u0142odkim ziemniakom, daktylom i bananowi. Jest wilgotne, pe\u0142ne od\u017cywczych sk\u0142adnik\u00f3w i stanowi kolejny dow\u00f3d, \u017ce to co s\u0142odkie, wcale nie musi by\u0107 niezdrowe. Ponadto, przygotowuje si\u0119 je w kilka minut. Ca\u0142\u0105 prac\u0119 wykona za nas robot kuchenny ( u mnie niezast\u0105piony <strong>Magimix<\/strong> ).<\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3300\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3300\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780.jpg\" data-orig-size=\"1080,810\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20180929_205344_780\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780-1024x768.jpg\" class=\"aligncenter size-large wp-image-3300\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780-768x576.jpg 768w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/IMG_20180929_205344_780.jpg 1080w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162930.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3301\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3301\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162930.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"_20190218_162930\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162930-1024x768.jpg\" class=\"aligncenter size-large wp-image-3301\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162930-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162930-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162930-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162930-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162919.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3302\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3302\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162919.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"_20190218_162919\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162919-1024x768.jpg\" class=\"aligncenter size-large wp-image-3302\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162919-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162919-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162919-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190218_162919-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p>Wystarczy tylko upiec bataty, a nast\u0119pnie zmiksowa\u0107 wszystko i ju\u017c. Kilkana\u015bcie minut w piekarniku i doskona\u0142e FIT brownie gotowe.<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li><strong>3-4 \u015brednie bataty, obrane i pokrojone na kawa\u0142ki<\/strong><\/li>\n<li><strong>150g pistacji &#8211; waga po obraniu<\/strong><\/li>\n<li><strong>150g niepalonej kaszy gryczanej<\/strong><\/li>\n<li><strong>1 banan<\/strong><\/li>\n<li><strong>1\/4 \u0142y\u017ceczki ziaren z laski wanilii<\/strong><\/li>\n<li><strong>100g \u015bwie\u017cych, wypestkowanych daktyli<\/strong><\/li>\n<li><b>3 \u0142y\u017cki\u00a0surowego kakao<\/b><\/li>\n<li><strong>3-4 \u0142y\u017cki syropu z daktyli<\/strong><\/li>\n<\/ul>\n<p><strong>Przygotowanie:\u00a0<\/strong>\u00a0Bataty upiec w piekarniku, a\u017c nieco zmi\u0119kn\u0105. Zajmie to oko\u0142o 15 minut. Pistacje i kasz\u0119 gryczan\u0105 zmieli\u0107 razem w robocie kuchennym do konsystencji m\u0105ki. Zmiksowa\u0107 upieczone kawa\u0142ki batat\u00f3w, banana, daktyle, wanili\u0119, kakao, syrop z daktyli na g\u0142adk\u0105 mas\u0119. Do powsta\u0142ej masy dorzuci\u0107 m\u0105k\u0119 z kaszy gryczanej i pistacji i ponowie zmiksowa\u0107 w robocie kuchennym, a\u017c ca\u0142o\u015b\u0107 dobrze si\u0119 po\u0142\u0105czy. Mas\u0119 umie\u015bci\u0107 w p\u0142ytkiej formie wy\u0142o\u017conej papierem do pieczenia lub ma\u0142ej keks\u00f3wce i piec\u00a0 oko\u0142o 40 minut w temperaturze 180 stopni. Przed wyj\u0119ciem z formy i pokrojeniem pozwoli\u0107, aby brownie ostyg\u0142o.<\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6172.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3304\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3304\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6172.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;F5121&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550506090&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.23&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_6172\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6172-1024x768.jpg\" class=\"aligncenter size-large wp-image-3304\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6172-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6172-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6172-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6172-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190219_152936.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3305\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3305\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190219_152936.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"_20190219_152936\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190219_152936-1024x768.jpg\" class=\"aligncenter size-large wp-image-3305\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190219_152936-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190219_152936-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190219_152936-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20190219_152936-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6178.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3306\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3306\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6178.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;F5121&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550584431&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.23&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_6178\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6178-1024x768.jpg\" class=\"aligncenter size-large wp-image-3306\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6178-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6178-1024x768.jpg 1024w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;F5121&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550584382&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.23&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_6176\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6176-1024x768.jpg\" class=\"aligncenter size-large wp-image-3299\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6176-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6176-1024x768.jpg 1024w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;F5121&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550584476&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.23&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_6179\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6179-1024x768.jpg\" class=\"aligncenter size-large wp-image-3307\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6179-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6179-1024x768.jpg 1024w, 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\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brownie z pistacjami i batatem\u00a0to chyba najlepsze brownie, jakie do tej pory zrobi\u0142em. Naprawd\u0119 jest \u015bwietne, a do tego napakowane warto\u015bciowymi sk\u0142adnikami. 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