{"id":3310,"date":"2019-03-09T12:03:10","date_gmt":"2019-03-09T11:03:10","guid":{"rendered":"http:\/\/www.winozesmakiem.net.pl\/?p=3310"},"modified":"2019-03-09T12:03:10","modified_gmt":"2019-03-09T11:03:10","slug":"krem-z-cukinii-awokado-i-dymki-z-orzechami-brazylijskimi-i-olejem-chili","status":"publish","type":"post","link":"https:\/\/www.winozesmakiem.net.pl\/?p=3310","title":{"rendered":"Krem z cukinii, awokado i dymki z orzechami brazylijskimi i olejem chili"},"content":{"rendered":"<p>Genialna zupa krem, kt\u00f3ra jest jednym z moich faworyt\u00f3w, je\u015bli chodzi\u00a0 tego typu dania. Zielone sk\u0142adniki &#8211; cukinia, awokado i dymka w po\u0142\u0105czeniu ze sma\u017conymi w oleju chili orzechami i czosnkiem to absolutnie co\u015b, czego trzeba spr\u00f3bowa\u0107.<!--more--><\/p>\n<p>Na pierwszy rzut oka mo\u017ce si\u0119 wydawa\u0107, \u017ce nie ma tu nic nadzwyczajnego &#8211; cukinia, awokado, jakie\u015b dodatki. Jednak po raz kolejny okazuje si\u0119, i\u017c to co proste, jest w swej prostocie wyj\u0105tkowe. Jak dla mnie, cukinia i awokado to ju\u017c niemal\u017ce uczta sama w sobie. Pasuj\u0105 do siebie doskonale, smakuj\u0105 razem jeszcze lepiej, no i nie musz\u0119 chyba nikogo przekonywa\u0107 do tego, \u017ce te zielone cuda to \u017ar\u00f3d\u0142o wielu warto\u015bciowych sk\u0142adnik\u00f3w dla naszego organizmu.<\/p>\n<p>Orzechy brazylijskie i czosnek to r\u00f3wnie\u017c super produkty, a podsma\u017cone z dodatkiem chili zmieniaj\u0105 zup\u0119 w wyj\u0105tkowe danie. W razie braku orzech\u00f3w brazylijskich mo\u017cna zast\u0105pi\u0107 je np. nerkowcami &#8211; zupa nic na tym nie straci. Gor\u0105co polecam ten krem &#8211; z pewno\u015bci\u0105 zasmakuje wszystkim.<\/p>\n<p><strong>Sk\u0142adniki ( 4 porcje ):<\/strong><\/p>\n<ul>\n<li><strong>oliwa<\/strong><\/li>\n<li><strong>1 dymka, zielona i bia\u0142a cz\u0119\u015b\u0107<\/strong><\/li>\n<li><strong>3-4 \u015brednie cukinie, obrane i pokrojone w kostk\u0119<\/strong><\/li>\n<li><strong>2 awokado, pokrojone w kostk\u0119<\/strong><\/li>\n<li><strong>s\u00f3l, pieprz<\/strong><\/li>\n<li><strong>200-250ml warzywnego bulionu ( w zale\u017cno\u015bci od preferowanej konsystencji zupy )<\/strong><\/li>\n<li><strong>li\u015bcie bazylii<\/strong><\/li>\n<li><strong>4 z\u0105bki czosnku, drobno posiekane<\/strong><\/li>\n<li><strong>70-80g posiekanych orzech\u00f3w brazylijskich lub np. nerkowc\u00f3w<\/strong><\/li>\n<li><strong>1\/2 \u0142y\u017ceczki p\u0142atk\u00f3w chili<\/strong><\/li>\n<li><strong>2 \u0142y\u017cki soku z cytryny<\/strong><\/li>\n<li><strong>sk\u00f3rka otarta z\u00a0 cytryny<\/strong><\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong>: W garnku rozgrza\u0107 nieco oliwy. Doda\u0107 dymk\u0119 i cukini\u0119. Sma\u017cy\u0107 na \u015brednim ogniu, a\u017c nieco zmi\u0119kn\u0105, oko\u0142o 5 minut. Doprawi\u0107 sol\u0105 i pieprzem. Z garnka wyj\u0105\u0107 1\/3 podsma\u017conych warzyw i od\u0142o\u017cy\u0107 na bok. Doda\u0107 bulion i zagotowa\u0107 zawarto\u015b\u0107 garnka. Zdj\u0105\u0107 z ognia, dorzuci\u0107 li\u015bcie bazylii i jedno awokado. Zup\u0119 zmiksowa\u0107 w blenderze na g\u0142adko. U\u017cywam blendera pr\u00f3\u017cniowego marki <strong>Wartmann<\/strong>, kt\u00f3ry posiada funkcj\u0119 blendowaia zupy jednocze\u015bnie j\u0105 podgrzewaj\u0105c.<\/p>\n<p>W ma\u0142ym rondelku rozgrza\u0107 4 \u0142y\u017cki oliwy. Doda\u0107 czosnek, orzechy brazylijskie i p\u0142atki chili. Sma\u017cy\u0107 mieszaj\u0105c, a\u017c czosnek i orzechy zbr\u0105zowiej\u0105 &#8211; oko\u0142o 1 minuty. Prze\u0142o\u017cy\u0107 do miseczki, doda\u0107 szczypt\u0119 soli i wymiesza\u0107 wszystko.\u00a0 Tu\u017c przed podaniem wmiesza\u0107 do zupy sok z cytryny i przela\u0107 j\u0105 do talerzy. Zup\u0119 dope\u0142ni\u0107 pozosta\u0142ym pokrojonym awokado, mieszank\u0105 cukinii i dymki, orzechami z czosnkiem i olejem chili oraz sk\u00f3rk\u0105 z cytryny.<\/p>\n<p>Taka zupa wbrew pozorom stanowi bardzo \u0142adne danko, kt\u00f3re mo\u017cna poda\u0107 tak\u017ce go\u015bciom np. na przystawk\u0119. Dobrze po\u0142\u0105czy si\u0119 z kieliszkiem l\u017cejszego <strong>Gruner Veltlinera, Soave, Verdejo<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6215.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3311\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3311\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6215.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;F5121&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1551013725&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.23&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_6215\" 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srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6214-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6214-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6214-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6211.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3316\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3316\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6211.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" 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300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6211-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20181225_091649.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3317\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=3317\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20181225_091649.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"_20181225_091649\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20181225_091649-1024x768.jpg\" class=\"aligncenter size-large wp-image-3317\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20181225_091649-1024x768.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20181225_091649-1024x768.jpg 1024w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20181225_091649-300x225.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/20181225_091649-768x576.jpg 768w\" sizes=\"auto, (max-width: 525px) 85vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"286\" data-permalink=\"https:\/\/www.winozesmakiem.net.pl\/?attachment_id=286\" data-orig-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg\" data-orig-size=\"454,353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg\" class=\"aligncenter size-medium wp-image-286\" src=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1-300x233.jpg\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1-300x233.jpg 300w, https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2016\/12\/logo-1.jpg 454w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genialna zupa krem, kt\u00f3ra jest jednym z moich faworyt\u00f3w, je\u015bli chodzi\u00a0 tego typu dania. Zielone sk\u0142adniki &#8211; cukinia, awokado i dymka w po\u0142\u0105czeniu ze sma\u017conymi w oleju chili orzechami i czosnkiem to absolutnie co\u015b, czego trzeba spr\u00f3bowa\u0107.<\/p>\n","protected":false},"author":1,"featured_media":3311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,396],"tags":[500,489,449,321,499,457,23,14,63,33,60,143],"class_list":["post-3310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-przepisy","tag-awokado","tag-chili","tag-cukinia","tag-orzechy","tag-orzechy-brazylijskie","tag-wartmann","tag-wina","tag-wino","tag-wino-i-kuchnia","tag-wino-i-potrawy","tag-zupa","tag-zupy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.winozesmakiem.net.pl\/wp-content\/uploads\/2019\/03\/DSC_6215.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8BUJb-Ro","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/3310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3310"}],"version-history":[{"count":4,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/3310\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/posts\/3310\/revisions\/3318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=\/wp\/v2\/media\/3311"}],"wp:attachment":[{"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winozesmakiem.net.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}